ADHD Digital Planner (made by an ADHDer) for iPad, Goodnotes + Android. Adult ADD daily planner, self care & habit tracker. Science based

2024 dated digital ADHD planner, designed by an ADHDer.
Includes current 2023 planner.

🌚 DARK MODE ADHD DIGITAL PLANNER: FOR APPLE, ANDROID AND WINDOWS ANNOTATION APPS (GOODNOTES, NOTABILITY, XODO etc - see ☆ Compatibility ☆ section below) 🌚

✨ IMPORTANT: ANNOTATION APP REQUIRED! ✨ You will need an app to use this digital planner. There are many free and affordable options, please see full compatibility section below.

✨ NEW IN 2024 version! FULLY HYPERLINKED CALENDARS WITH SIDE-TABS ✨ When you receive your download, you will have the option of the original build-as-you-go planner or the new 365 fully hyperlinked version (where every calendar day is linked to a daily page). Both planners are 260 templates and have identical contents.

Both versions contain dated calendars for Jan-Dec 2024 and have the side tabs.

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 ✅ INCLUDED IN THIS ADHD PLANNER BUNDLE ✅

⌂ 260+ page hyperlinked ADHD planner file
⌂ Choose between Sunday start or Monday start ⌂ Option for 365 or build-your-own ⌂ 240 digital stickers ⌂ Quick start guide built in (to get you on your way without overwhelm) ⌂ Video tutorials ⌂ Setup Wizard & support articles ⌂ Customer support chat talking to actual genuine humans. And we have every device and app so we can help you.

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❤️ LOVED BY MORE THAN 50K PEOPLE ❤️ If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed for your neurotype.

If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others.

But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now…

We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us. And that’s the approach I took when designing this ADHD planner.

The Future ADHD Planner is now the #1 ADHD Planner worldwide, with over 50K customers. It’s so good, it’s the only ADHD-specific planner of its kind recommended by therapists, psychologists and behavioral scientists (and yes, I have the testimonials and podcast interviews to back this up 😉💪).

My unique planner system has over 4,000 five star reviews, and people who’ve been using this planner for MONTHS AND MONTHS - for the first time in their life!

❤️ People like LJ (review left 22nd March) “Actually really helps you focus and accomplish big goals! Six months with printable version and it is WORKING! I love planners but my life really didn’t improve much with regular planners. This is giving me results!”

❤️ People like Callum (review left 19th March) “I have had this printable for about two months now. I adore this. Super helpful for my ADHD - easy to choose which pages to print, printer-friendly black & white pages save ink, and the best part is that it actually WORKS for my ADHD brain. Do I use it every day? Hell no, I barely remember to eat regularly! But when I need it, it's extremely easy to pop a pre-printed page in my notebook and move on with my day instead of sifting through hundreds of unused planner pages glaring at me emptily. This is the planner I have used the most BY FAR, and it feels so easy and sustainable that I am so glad I bought it. It's flexible enough that I'm not worried about buying a planner every two weeks anymore.”

❤️ People like Maria in Costa Rica (review left 23rd January): “I just wanted to share how much I appreciate your work in creating your planner. I just bought it and I cried reading through it. I've never seen anything like it. I feel so seen and supported. It feels like I've been in crowds of strangers averting their eyes and suddenly someone made eye contact with me. You nailed it.”

The planner template library includes unique visual tools I invented based on research and my own lived experience as a creator with ADHD... like the Hyperfocus Lotus, Impulse Buy Checklist, 10&10 savings method, Div/Con planning and Symmetry Stress-relief. These methods are unconventional, but they work beautifully for neurodivergent brains.

In every section of this adult ADHD planner, you can read the scientific reasoning, research and how my templates directly support and empower your creative, often wild, fast-brained ADHD mind.

There are over 260 pages, with tons of options so you can customize to suit your brain, your lifestyle and your habits.